Fitness Evaluation by iBodyFit.com

A Fitness Evaluation is an assessment used to determine your current fitness level.
Once determined, a personal program can be designed.
Before you do any exercise, be sure to warm up and read our Disclaimer.

Get 5,000 FitPoints for taking the evaluation.

Pushup Calculator

For an evaluation of your Muscular Strength fitness level, enter your gender, age, and the maximum number of pushups you can do in one session. Then press Calculate.

Number of Pushups:
Gender:
Age:

Situp Calculator

For an evaluation of your Core fitness level, enter your gender, age, and the maximum number of situps you can do in one session. Then press Calculate.

Number of Situps:
Gender:
Age:

Sit and Reach Calculator

For an evaluation of your Flexibility level, enter your gender, age, and the furthest you can reach while sitting in a V position. Then press Calculate. (Read the instructions carefully on this one).

Test Instructions:

Sit on floor with your legs out in front of you. Your heels should be 12 inches apart. Place a yardstick on the floor in between your feet. The 15" mark should be at your heels. The 0" mark should be closer to your body. Slowly lean forward and slide your hands up the yardstick. Take the best score of three attempts.

Number of Inches:
Gender:
Age:

VO2 max calculator from Rockport Fitness Walking Test

For an estimate of your VO2 max and Cardiovascular Endurance fitness level, enter your gender, age, weight, heart rate at the end of the test, and your time to complete the walk. Then press Calculate.

Test Instructions:

Walk a mile as fast as you can. Record your heart rate after mile.

Gender
Age	years
Weight
Heart Rate	bpm (sample value 125)
Time	Minutes seconds (sample value 15 minutes 30 seconds)
	VO2 max = 132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time) - (0.1565 * Heart rate)
VO2 Max	mls/kg/min

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