Welcome to my iBodyFit Blog!
Check here daily for my latest Fit tips, weight loss advice, motivation, contests, workouts and more.

Running is one of the best ways to strengthen your heart, lungs and circulatory system. It's fun, easy to start and it's free. Adding strength training to your running program can increase your speed, distance, pace and help avoid injuries.

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Before you celebrate Cinco De Mayo, let's get in a quick workout... Since Cinco De Mayo is May 5 (5/5), let's do 5 sets of 5 reps of the exercises...
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You don't have to know how to run with the Saucony Kinvara 4 natural running shoes. We all know Saucony is the standard in running shoes. Now it's time for you to actually run in them.
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I'd like to thank BSN for sending me this delicious protein powder:
Chocolate Cake Batter. Yes, it tastes as good as it sounds.

With that being said, and since most of you have been asking for recipes, let's agree how good this smooth protein powder tastes and get to the good stuff: Recipes.

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That's not a ghost. That's a professional cyclist sprinting through my local town of Delray Beach, Florida on Saturday night, March 23rd, 2013.

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SO excited to be chosen as one of SHAPE.com's
50 Hottest Trainers in America!!
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Running is one of the few workouts that can be done anywhere, anytime, by just about anybody. There are many reasons people run. Whether you run to lose weight, stay in shape, get in shape, get away, or another reason, running is better in Saucony Virratas.

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As many of you know, I have been doing a lot of reviews on the blog lately. I'm routinely contacted by fitness apparel and nutrition companies that ask me to review or feature their products on iBodyFit. I do my best to work with every company that I can. You've probably noticed that all of my reviews are positive. I just want you to be assured that all of my reviews are genuine. I do not like to be negative, so if I don't like a product, I simply won't review it. 

With that being said, let's talk about my three favorite aspects of the new Designer Whey products: convenience, protein, and taste.

One of the biggest winter storms in years, Nemo, is headed across the country towards the Northeast. Predicted to bring 70+ mph winds and drop up to three feet of snow on some of the biggest cities in the world, (NYC, Boston and Philadelphia), schools, offices, and just about everything else will be closed. That includes most gyms. If you're snowed in and want to burn some calories, here are three exercises you can do:
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According to the Calorie Control Council, the average person will consume an additional 1,200 calories while watching the Super Bowl. While this number may seem a bit low, if you consume an extra 1,200 calories every day, you'll gain 150 pounds in a year.
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This weekend is the Super Bowl. With the game comes a lot of food. A LOT of food. And most of it probably isn't very good for us. However, there is a solution to this problem. I'm going to give you some alternatives to the usual game day options that are full of flavor. In fact, you're going to find out that your guests are going to absolutely love these recipes and it won't even cross their minds that they are actually eating more healthfully. Whether they're rooting for the Baltimore Ravens, the San Francisco 49ers, or just looking forward to seeing the commercials, one thing you can guarantee is people are going to be asking you how to make these themselves.
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One benefit of being a fitness professional is complimentary fitness gear and passes to events & conferences. This weekend I attended the 60th Annual PGA Merchandise Show at the Orange County Convention Center in Orlando, Florida. This was my first PGA and I can assure you, I will be back each year.
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Under Armour set out to create a running shoe with the the perfect combination of lightweight performance and support. They succeeded. The UA Spine RPM is a flawlessly designed running show. I suggest you use them everywhere. Direct link: click here.
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Train. Compete. Live. 12.18.12
It's rare to come across a company that has a creed. When you do, you know that company cares. That company cares about you, me and their products. HYLETE is one of these few companies. I'm proud to say that I was asked to try out some HYLETE awesome athletic apparel. With HYLETE, I Train. Compete. Live.
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