"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present."
- Eleanor Roosevelt

"Life, itself is your teacher and you are in a constant state of learning."
- Bruce Lee

"Love is not a weakenss or a whisper. Love is strong." - Dave Matthews Band

"Tough times never last, but tough people do." - Robert Schuller

"If you have a body, you're an athlete." - Nike

Fitness does not have to be in a gym. Get up and get out! Run. Walk. Swim. Surf. Kayak. - Franklin Antoian

Music + Motivation = Muscle. "It's not what you got it whats you give." - Tesla

Music + Motivation = Muscle. "Right now." - Van Halen

"Be vigilant; guard your mind against negative thoughts." - Buddha

"What you mock will overtake you." - U2

"I feel that the most important requirement in success is learning to overcome failure. You must learn to tolerate it, but never accept it." - Reggie Jackson

"Everything is possible." - Franklin Antoian, lightning captured on a cell phone.

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

"Everything is possible." - Franklin Antoian, lightning captured on a cell phone.

"Seize the day."

"There isn't a person anywhere who isn't capable of doing more than he thinks he can." - Henry Ford

Music + Motivation = Muscle. "When the music hits, I feel no pain at all." - Rancid, via Bob Marley