Lets face it. A lot of people want to lose weight. Some need to and some want to... An estimated 97 million people in the United States are overweight or obese, and obesity is the second-leading cause of preventable death in the U.S. (second only to tobacco use). Losing weight may not seem easy, fortunately, the formula is.

Weight loss (maintenance and gain) comes down to Calories IN vs. Calories OUT.
This means you need to eat less calories than you burn on a daily basis to lose weight. Eat the same and you will maintain your weight. Eat more…you guessed it!

The formula for weight loss is:
Daily caloric intake – 500 calories =
A pound of safe weight loss per week.

So, for example, if you are eating 2000 calories a day and need to lose weight, decreasing your total daily calories by 500 will bring you down to 1500. That 1500 calories a day should lead to one pound of weight loss per week.
(Click here to estimate the amount of calories that you require per day).



Decrease your daily caloric intake by only 250 calories. Exercise daily and burn 250 calories. That equals the same 500 calorie deficit and same 1 lbs. a week loss. Need a workout to burn 250 calories?

You can safely lose up to 2 lbs. per week – it doesn't sound like a lot, but it is actually 20 pounds in 2 months! This safe and effective way will help keep your weight off and will not leave excess skin like dramatic, quick weight loss.

Try not to make drastic changes to your diet. Slowly decrease calories and unhealthy foods. Make additional changes as you get comfortable with your new lifestyle or when you reach a plateau. Remember, the bare minimum daily caloric intake is 1200 for women and 1400 for men. Do not go below these levels and never go below your BMR level.

Eat the right amount and type of calories. Start with our BMR calculator to find out a good daily number.

Changing your diet is good.
Exercising and changing your diet is better.

Remember, the correct mode, frequency, and duration of exercise will vary from person to person.
We will design your exercise program personally to ensure maximum results in the least amount of time!