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Sample Exercises
Back
Back
Back Extention (laying)
Back Row
Back Row on One Leg
Bent Over Row (close grip)
Bent Over Row Lunge
Bird Dog Up and Down
Body Bar Bent Over Rows
Chest Press High Decline
DB Wide Grip Rows (prone)
Deadlift
Deadlift w/ Bicep Curl on One Leg
Deadlifts on One Leg
Good Mornings
Lat Pulldowns
One Arm Row
One arm, One Leg Back Row
Reverse Fly Bent Over
Seated Row
Superman
Superman (modified)
Trunk Extention
Uni Lateral Row
Woodchops
SEE WHAT OUR USER'S HAVE TO SAY
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
My body looks the best it has in a decade!
- Christine F., TX
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
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