Classes
3 Way Abs Circuit
Name: 3 Way Abs Circuit
Instructor: Nicole T.
Level: Intermediate to Advanced
Length: 1min 7secs
Repeat: 20 Reps up to 3 Times
Equipment: Body Weights Only
This Ab Routine utilizes 3 different types of ab Exercises to create a Full Abdominal Workout in only minutes.
6 Minute Beginner Yoga
Name: 6 Minute Beginner Yoga
Instructor: Niki G.
Level: Beginner
Length: 6 minutes
Repeat: 2 times
Equipment: Body Weight Only
Do you want to try Yoga but are intimidated by a class or studio? Learn yoga in private with Niki G., RYT, as she takes you through step by step yoga poses in her popular routine.
Abs, Core, Floor and More
Name: Abs, Core, Floor and More
Instructor: Heidi M.
Level: Beginner to Advanced
Length: 17 mins
Equipment: Body Weight Only
Heidi tightens your core and works your abs in her signature Abs, Core and More Class. Do as much or as little as you can and still get great results!!
Advanced Abs Body Bar
Name: Advanced Abs Body Bar
Instructor: Heidi M.
Level: Intermediate to Advanced
Length: 5mins
Repeat: 2 - 4 Times
Equipment: Body Bar
Challenging Abdominal Routine using the Body Bar.
Then you repeat it backwards!
Airplane Bicep Curls
Name: Airplane Bicep Curls
Instructor: Kim S.
Level: Advanced
Length: 2 mins
Repeat: 8-20 times, up to 3 sets
Equipment: Dumbbells
This is an Advanced Arm and Core exercise that requires excellent balance. Try only with a friend to spot you.
Arms and Core
Name: Arms and Core
Instructor: Kim S.
Level: Beginner
Repeat: 1 - 3 Times
Equipment: Dumbbells
Kim will tighten your Core and strengthen your Arms in this class. Great for beginners!
Arms and Core 2
Name: Arms and Core 2
Instructor: Kim S.
Level: Intermediate
Repeat: 1 -3 Times
Equipment: Dumbbells
Kim takes you to Level 2 in this class designed to strengthen your Arms and Core.
Arms and Core 3
Name: Arms and Core 3
Instructor: Kim S.
Level: Advanced
Repeat: 1 - 4 Times
Equipment: Dumbbells
This is THE Advanced Class for Arms and Core training!
Around The Whole World!
Name: Around The Whole World!
Instructor: Heidi M.
Level: Intermediate
Length: 5mins
Repeat: 3 times
Equipment: Body Bar
Heidi Takes your - and your legs - around the World in this heart rate raising and leg pumping routine.
Back and Spine
Name: Back and Spine
Instructor: Nicole T.
Level: Beginner
Length: 12mins.
Equipment: Body Weight Only
Nicole uses a sequence of yoga poses to strengthen your back and spine. Beginners to advanced can benefit from the strength and flexibility that this class will give you. Especially good after a long day in front of the computer.
Back Strengthing Yoga
Name: Back Strengthing Yoga
Instructor: Nicole T.
Level: Intermediate
Length: 11min 49secs
Equipment: Body Weights Only
Strengthen and Stretch your back after a tough day at work through Nicoles Yoga Routine.
Balance, Legs, and Arms!
Name: Balance, Legs, and Arms!
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Keep up with Kim to work your Legs, Arms and Balance.
Beginner Complete Workout L1
Name: Beginner Complete Workout L1
Instructor: Franklin A.
Level: Beginner
Length: 10 mins
Repeat: 1 time
Equipment: Dumbbells
Just starting out or just getting back into it? Take this quick class with Franklin. All you need is dumbbells and 10 minutes.
Beginner Complete Workout L2
Name: Beginner Complete Workout L2
Instructor: Franklin A.
Level: Beginner
Length: 20 mins
Repeat: 1 - 2 times
Equipment: Dumbbells
Just a step up from Beginner Complete Workout L1, L2 repeats the workout two times. Try this class after taking Level 1 and try Level 3 next!
Beginner Complete Workout L3
Name: Beginner Complete Workout L3
Instructor: Franklin A.
Level: Beginner
Length: 30 mins
Repeat: 1 - 3 times
Equipment: Dumbbells
A challenging Beginner Class. Beginner Complete Workout L3 is the max Beginner Class. After completing this, you are ready for all Intermediate Classes! Good Job!
Beginner Legs and Butt
Name: Beginner Legs and Butt
Instructor: Heidi M.
Level: Beginner
Length: 10 mins
Equipment: Body Bar
New to working out? Let Heidi show you a fun, safe and effective Beginner Leg Workout.
Beginner Legs and Butt 2
Name: Beginner Legs and Butt 2
Instructor: Heidi M.
Level: Beginner
Length: 20 mins
Equipment: Body Bar
Level 2 in Heidi's series of Beginner Leg Fitness Classes.
Try Level 1 before attempting this fun class!
Beginner Legs and Butt 3
Name: Beginner Legs and Butt 3
Instructor: Heidi M.
Level: Beginner to Intermediate
Length: 30 mins
Equipment: Body Bar
Level 3 in Heidi's series of Beginner Leg Fitness Classes.
Try Level 1 and 2 before attempting this fun class!
Beginner Pilates
Name: Beginner Pilates
Instructor: Juli Kagan
Level: Beginner and Intermediate
Length: 23mins.
Equipment: Body Weight Only
Instructor Juli Kagan and Model Laura Fenger take you through a fun and challenging Beginners Mat Pilates class. Be prepared to awaken muscles you don't even know you have as Juli guides you through this amazing first time workout.
Beginner Pilates with Juli K!
Name: Beginner Pilates with Juli K!
Instructor: Juli K.
Level: Beginner
Length: 7 minutes 46 seconds
Repeat: 1 - 2 Times
Equipment: Body Weight Only
Juli K. takes you through her legendary Beginner Pilates Class
Bird Dog Up and Down
Name: Bird Dog Up and Down
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
A core Pilates move.
Body Bar Basics
Name: Body Bar Basics
Instructor: Heidi M
Level: Beginner
Length: 9mins.
Heidi shows you different moves to tighten and tone with the Body Bar!
Body Bar Legs Mini Class
Name: Body Bar Legs Mini Class
Instructor: Heidi M.
Level: Beginner
Length: 3 minutes
Repeat: 1 - 3 Times
Equipment: Body Bar
Body Sculpting
Name: Body Sculpting
Instructor: Heidi M.
Level: Beginner
Length: 11mins.
Repeat: 1-4 times
Work your whole body anywhere with this Bands Workout!
Bow
Name: Bow
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
Camel
Name: Camel
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
Great Beginner Yoga move.
Cardio Go 1!
Name: Cardio Go 1!
Instructor: Heidi M.
Level: Beginner
Length: 16 mins
Repeat: 0
Equipment: Body Weight Only
Pump up your heart and melt away the pounds in Heidi's most popular Cardio Class!!
Cardio Go 2!
Name: Cardio Go 2!
Instructor: Heidi M.
Level: Intermediate
Length: 32 mins
Equipment: Body Weight Only
Twice is nice with Heidi in her double Cardio Go class! Try and do this class two times..best for intermediate level.
Cardio Go 3!
Name: Cardio Go 3!
Instructor: Heidi M.
Level: Advanced
Length: 45 mins
Equipment: Body Weight Only
Only the most fit can keep up with heidi in her 'third times a charm' class!
Chair
Name: Chair
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
Chattarunga
Name: Chattarunga
Instructor: Nicole T.
Level: Beginner
Chest Flys with One Leg Bridge
Name: Chest Flys with One Leg Bridge
Instructor: Kim S.
Level: Intermediate
Length: 2 mins
Repeat: 10-20 times, up to 3 sets
Equipment: Dumbbells
This Chest Exercise involves your Core as well!
Child Pose
Name: Child Pose
Instructor: Nicole T.
Level: Beginner
Cobra
Name: Cobra
Instructor: Nicole T.
Level: Beginner
Corkscrew
Name: Corkscrew
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
A Pilates move for core and lower body.
Crescent Lunge Pose
Name: Crescent Lunge Pose
Instructor: Niki G.
Equipment: Body Weight Only
Crow
Name: Crow
Instructor: Niki G.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 2 Times
Equipment: Body Weight Only
Double Biceps, Double Legs
Name: Double Biceps, Double Legs
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Title says it all!
Double Legs and Biceps
Name: Double Legs and Biceps
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Pay attention... Legs 2x. Biceps 1x!
Double Legs Stretch
Name: Double Legs Stretch
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
A Pilates and legs combo move!
Double Legs, Double Shoulders 1
Name: Double Legs, Double Shoulders 1
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Get a 2 for 1 pump with Kim on level 1!
Double Legs, Double Shoulders 2
Name: Double Legs, Double Shoulders 2
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Get a 2 for 1 pump with Kim on level 2!
Double Legs, Double Shoulders 3
Name: Double Legs, Double Shoulders 3
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Get a 2 for 1 pump with Kim on level 3!
Downward Dog
Name: Downward Dog
Instructor: Nicole T.
Level: Beginner
Downward Facing Dog Yoga Pose
Name: Downward Facing Dog Yoga Pose
Instructor: Niki G.
Level: Beginner
Length: 2.5 mins.
Repeat: 2
Equipment: Body Weight Only
A classic pose in Yoga. Great for beginners.
Erector Spine Extension
Name: Erector Spine Extension
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Pilates for your lower back.
Finger and Hand Stretch
Name: Finger and Hand Stretch
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Fingers tired or cramped from that keyboard? Follow Juli's quick and effective stretch. You can do this at your desk!
French Press in Bridge Position
Name: French Press in Bridge Position
Instructor: Heidi M.
Level: Intermediate
Length: 2 mins
Repeat: 8-20 times
Great Exercise for the Core and Triceps!
Frog
Name: Frog
Instructor: Nicole T.
Level: Beginner
Front Shoulder Raise
Name: Front Shoulder Raise
Instructor: Heidi M.
Level: Beginner
Length: 2 mins
Repeat: 10-20 times, up to 3 sets
Equipment: Body Bar
This Shoulder Exercise isolates and defines the Anterior Deltoid (front part of your shoulder muscle). Be careful doing this exercise if you have lower back pain.
Full Body Fun
Name: Full Body Fun
Instructor: Nicole T.
Level: Beginner and Intermediate
Length: 14mins.
Equipment: Body Weight Only
Time to mix up your workout? Nicole will lead the way with her Full Body Fun. This class will break up the monotony of your usual routine while still giving you a great workout. You'll need light dumbbells and a swiss ball. Have fun!
Full Body Workout
Name: Full Body Workout
Instructor: Franklin A.
Level: Beginner
Length: 7mins.
Glider, Glutes and Core!
Name: Glider, Glutes and Core!
Instructor: Heidi M.
Equipment: Body Weight Only
Wanna work your butt, core and lose weight? Follow along with Heidi in her FUN Glider Class!
Happy Baby Pose
Name: Happy Baby Pose
Instructor: Nicole T.
Level: Beginner
Intermediate Pilates
Name: Intermediate Pilates
Instructor: Juli K.
Level: Intermediate and Advanced
Length: 26mins.
Equipment: Body Weight Only
Juli Kagan and Laura Fenger push you even harder in Intermediate Pilates. This full body workout experience will challenge your muscles and mind.
Intermediate Pilates with Juli!
Name: Intermediate Pilates with Juli!
Instructor: Juli K.
Level: Intermediate
Length: 14 mins
Repeat: 1 time
Equipment: Body Weight Only
Level 2 with Juli...what else do we need to say?? Enjoy!
Knee Lifts
Name: Knee Lifts
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Pilates move for your lower body and core.
Leg Figure Eights
Name: Leg Figure Eights
Instructor: Heidi M.
Level: Beginner
Length: 8 mins
Equipment: Body Bar
Fun and sexy leg workouts and movements! Can you do them??
Legs and Balance
Name: Legs and Balance
Instructor: Nicole T.
Level: Beginner
Length: 14mins.
Equipment: Body Weight Only
If you want a great workout for your legs and butt, try this class. Added benefits are core, balance and flexibility movements.
Legs and Shoulder Pump
Name: Legs and Shoulder Pump
Instructor: Kim S.
Level: Beginner
Length: 5mins
Repeat: 3 times
Equipment: Dumbbells
Kim pumps you up from Top to Bottom!
Legs and Shoulders AND Balance!
Name: Legs and Shoulders AND Balance!
Instructor: Kim S.
Level: Advanced
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Work on your balance AND your legs and your shoulders with Kim.
Legs Biceps and Shoulders
Name: Legs Biceps and Shoulders
Instructor: Kim S.
Level: Advanced
Length: 3 minutes
Repeat: 5 times
Equipment: Dumbbells
Your heart rate will climb with this Mini Class!
Lower Back Stretch by Julie
Name: Lower Back Stretch by Julie
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 5 Times
Equipment: Body Weight Only
Back tight and achy? Try this.
Lower Body Yoga
Name: Lower Body Yoga
Instructor: Nicole T.
Level: Beginner to Intermediate
Length: 13min 46secs
Equipment: Body Weights Only
Tone and Strengthen your legs with a challenging Yoga routine by Nicole.
Mini 5 Minute Abs with Kim!
Name: Mini 5 Minute Abs with Kim!
Instructor: Kim S.
Level: Intermediate
Length: 5 mins
Repeat: Up to 5 times
Equipment: Body Weight Only
Kim shows you how to get the BEST abs in 5 minutes!
Mini Ab Class
Name: Mini Ab Class
Instructor: Kim S.
Level: Intermediate
Length: 3 mins.
Repeat: Up to 5 times
Equipment: Body Weight Only
Start getting those ab muscles to show with Kim!
Mini Abs Abs Abs!
Name: Mini Abs Abs Abs!
Instructor: Kim S.
Level: Intermediate
Length: 3 mins.
Repeat: Up to 5 times
Equipment: Body Weight Only
The title says it all!...
Mini Balance and Shoulders
Name: Mini Balance and Shoulders
Instructor: Kim S.
Level: Beginner
Length: 1 - 3 mins.
Repeat: 3 times
Equipment: Dumbbells
Get your shoulder muscles moving as you strengthen and tone your Core. Great beginner moves.
Mini Balance and Shoulders Core
Name: Mini Balance and Shoulders Core
Instructor: Kim S.
Level: Intermediate
Length: 3 mins.
Repeat: 3 times
Equipment: Dumbbells
Work on your core and balance while getting sexy shoulders. A must try!
Mini Beginner Better Legs and Butt!
Name: Mini Beginner Better Legs and Butt!
Instructor: Kim S.
Level: Beginner
Length: 3 mins.
Repeat: 1 - 3 times
Equipment: Dumbbells
Everyone wants to tighten their legs and butt...here is a great place to start!
Mini Buff Arms
Name: Mini Buff Arms
Instructor: Kim S.
Level: Intermediate
Length: 3 mins.
Repeat: 3 times
Equipment: Dumbbells
Everyone wants buff arms. Do you have them?
Mini Legs and Arms Advanced Class
Name: Mini Legs and Arms Advanced Class
Instructor: Kim S.
Level: Advanced
Length: 5 mins
Repeat: Up to 5 times
Equipment: Dumbbells
Keep up with Kim in her Arms and Legs Workout!
Mini Legs and Arms Class
Name: Mini Legs and Arms Class
Instructor: Kim S.
Level: Intermediate
Length: 4 mins
Repeat: 3 times
Equipment: Dumbbells
Some of us want better legs, some of us want better arms. Get both in this quick mini class with Kim!
Mini Pushup Styles
Name: Mini Pushup Styles
Instructor: Kim S.
Level: Beginner
Length: 3 mins.
Repeat: 1 time
Equipment: Body Weight Only
Try some different types of pushups for a better body and core strength!
Mini Pushups Workout
Name: Mini Pushups Workout
Instructor: Kim S.
Level: Intermediate
Length: 5 mins
Repeat: Up to 5 times
Equipment: Body Weight Only
Test your arm, chest and core strength with this new Pushup Workout by Kim.
Mini Shoulders and Arms Pump
Name: Mini Shoulders and Arms Pump
Instructor: Kim S.
Level: Beginner
Length: 3 mins.
Repeat: 1 - 3 times
Equipment: Dumbbells
Want to get your arms and shoulders in shape? Start here!
Mini Tight Butt, Tight Legs
Name: Mini Tight Butt, Tight Legs
Instructor: Kim S.
Level: Beginner
Length: 2.5 mins.
Repeat: Two times
Equipment: Dumbbells
Tighter Legs. Tighter Butt. In 2 1/2 minutes.
Modified Camel
Name: Modified Camel
Instructor: Nicole T.
Level: Beginner
Modified Pushups
Name: Modified Pushups
Instructor: Nicole T.
Level: Beginner
Length: 1min
Equipment: Exercise Ball
Great Beginner Exercise on the Ball for your Core and Arms!
One Arm Row
Name: One Arm Row
Instructor: Heidi M.
Level: Beginner
Length: 2 mins
Repeat: 8-20 times, up to 3 sets
Equipment: Body Bar
This exercise is used to isolate and tone each side of your back.
One Leg Rocker
Name: One Leg Rocker
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Try it! It's fun!!
Online Workout Series 1
Name: Online Workout Series 1
Instructor: Heidi M.
Level: Beginner
Length: 15 mins
Equipment: Body Bar
Starting to workout for the first time or just getting back into it?
Try iBodyFit.com Online Workouts Series #1.
Online Workout Series 1
Name: Online Workout Series 1
Instructor: Nicole T.
Level: 1
Length: 8 minutes
Repeat: 2-4 times.
Equipment: Body Bar
This beginner workout is designed to get you moving again. You'll feel great after the first session.
Online Workout Series 2
Name: Online Workout Series 2
Instructor: Nicole T.
Level: Beginner to Intermediate
Length: 19 mins
Repeat: 2 times
Equipment: Dumbbells
Begin Series 2 if:
You workout, but not regularly.
You have worked out before and want a new workout.
You have completed iBodyFit.com Series 1.
Online Workout Series 3 (Day #1)
Name: Online Workout Series 3 (Day #1)
Instructor: Heidi M.
Level: Intermediate
Length: 15 mins
Repeat: 1 - 2 times
Equipment: Body Bar
Ready for Series 3?!
Begin Series 3 Day #1 if:
You currently workout at least 2 times per week.
You have been working out for at least 4 months.
You have completed iBodyFit.com Series 2.
Online Workout Series 3 (Day #2)
Name: Online Workout Series 3 (Day #2)
Instructor: Heidi M.
Level: Intermediate
Length: 15 mins
Repeat: 1 - 2 times
Equipment: Body Bar
Ready for Series 3?!
Begin Series 3 Day #2 if:
You currently workout at least 2 times per week.
You have been working out for at least 4 months.
You have completed iBodyFit.com Series 2.
Online Workout Series 3 (Day #3)
Name: Online Workout Series 3 (Day #3)
Instructor: Heidi M.
Level: Intermediate
Length: 15 mins
Repeat: 1 - 3 times
Equipment: Body Bar
Ready for Series 3?!
Begin Series 3 Day #3 if:
You currently workout at least 2 times per week.
You have been working out for at least 4 months.
You have completed iBodyFit.com Series 2.
Online Workout Series 4 (Day #1)
Name: Online Workout Series 4 (Day #1)
Instructor: Kim S.
Level: Intermediate to Advanced
Length: 25 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Begin Series 4 Day #1 if:
You currently workout at least 3 times per week.
You would like training for abs and core workouts.
You have completed iBodyFit.com Series 3.
Online workout Series 4 (Day #2)
Name: Online workout Series 4 (Day #2)
Instructor: Kim S.
Level: Intermediate to Advanced
Length: 25 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Begin Series 4 Day #2 if:
You currently workout at least 3 times per week.
You would like training for abs and core workouts.
You have completed iBodyFit.com Series 3.
Online Workout Series 4 (Day #3)
Name: Online Workout Series 4 (Day #3)
Instructor: Kim S.
Level: Intermediate to Advanced
Length: 25 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Begin Series 4 Day #3 if:
You currently workout at least 3 times per week.
You would like training for abs and core workouts.
You have completed iBodyFit.com Series 3.
Online Workout Series 4 (Day #4)
Name: Online Workout Series 4 (Day #4)
Instructor: Kim S.
Level: Intermediate to Advanced
Length: 25 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Begin Series 4 Day #4 if:
You currently workout at least 3 times per week.
You would like training for abs and core workouts.
You have completed iBodyFit.com Series 3.
Online Workout Series 5 (Day #1)
Name: Online Workout Series 5 (Day #1)
Instructor: Niki G.
Level: Beginner to Advanced
Length: 7 mins
Repeat: 2 times
Equipment: Body Weight Only
Ready?!
Start Series 5 Day #1, Yoga if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.
Online Workout Series 5 (Day #2)
Name: Online Workout Series 5 (Day #2)
Instructor: Juli K.
Level: Beginner to Advanced
Length: 7 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Start Series 5 Day #2, Pilates if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.
Online Workout Series 5 (Day #3)
Name: Online Workout Series 5 (Day #3)
Instructor: Kim S.
Level: Advanced
Length: 45 mins
Repeat: 1 time
Equipment: Body Weight Only
Ready?!
Start Series 5 Day #3, Core if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.
Online Workout Series 5 (Day #4)
Name: Online Workout Series 5 (Day #4)
Instructor: Nicole T.
Level: Intermediate to Advanced
Length: 12 mins
Repeat: 2 - 4 times
Equipment: Body Weight Only
Ready?!
Start Series 5, Day #4 Yoga if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.
Online Workout Series 5 (Day #5)
Name: Online Workout Series 5 (Day #5)
Instructor: Kim S.
Level: Advanced
Length: 51 mins
Repeat: 1 time
Equipment: Body Weight Only
Ready?!
Start Series 5, Day #5 Core if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.
Pigeon
Name: Pigeon
Instructor: Nicole T.
Level: Beginner
Plank Pose
Name: Plank Pose
Instructor: Niki G.
Push Up to Star
Name: Push Up to Star
Instructor: Heidi M.
Level: Intermediate
Length: 2 mins
Repeat: 3 times
Quick Legs and Arms
Name: Quick Legs and Arms
Instructor: Kim S.
Level: Beginner
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Get a quick workout for your Arms and Butt with Kim!
Quick Legs and Shoulders
Name: Quick Legs and Shoulders
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Pump up your Legs and Shoulders with Kim!
Quick Legs and Shoulders 2
Name: Quick Legs and Shoulders 2
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Aprt 2 in Kim's Legs and Shoulder Pump Series!
Quick Legs and Shoulders 3
Name: Quick Legs and Shoulders 3
Instructor: Kim S.
Level: Intermediate
Length: 3 minutes
Repeat: 3 times
Equipment: Dumbbells
Yep, part 3!
Rest Pose
Name: Rest Pose
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 2 Times
Equipment: Body Weight Only
Ahhhhhhhh. Relaxing..............
Reverse Triangle
Name: Reverse Triangle
Instructor: Nicole T.
Level: Beginner
Seal
Name: Seal
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Seated Arm Stretch
Name: Seated Arm Stretch
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Do this at your desk for some relief in your arms.
Seated Forearm Stretch
Name: Seated Forearm Stretch
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Relieve some tension with Juli's seated stretch.
Shoulders Mini Class
Name: Shoulders Mini Class
Instructor: Nicole T.
Level: Beginner
Length: 2 mins 30 secs
Repeat: 1 - 3 Times
Equipment: Dumbbells
Want to pump up your Shoulders quickly? Try this one!
Side Angle Pose
Name: Side Angle Pose
Instructor: Nicole T.
Level: Beginner
Length: 1min. 34s.
Equipment: Body Weight Only
Side Kicks
Name: Side Kicks
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Try this fun new move for your legs and butt!
Side Leg Pose
Name: Side Leg Pose
Instructor: Nicole T.
Level: Beginner
Length: 1min. 25s.
Equipment: Body Weight Only
Side Plank
Name: Side Plank
Instructor: Nicole T.
Level: Beginner
Length: 1min.
Side Plank - Levels 1 - 5
Name: Side Plank - Levels 1 - 5
Instructor: Heidi M.
Level: Advanced
Length: 5mins
Repeat: 1 - 3 Times
Single Leg Roll Ups
Name: Single Leg Roll Ups
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Fun!
Squat and Shoulder Press
Name: Squat and Shoulder Press
Instructor: Heidi M.
Level: Beginner
Length: 3 minutes
Repeat: 3 times
Equipment: Body Bar
Stationary Lunge
Name: Stationary Lunge
Instructor: Heidi M.
Level: Beginner
Length: 2 mins
Repeat: 10-20 times, up to 3 sets
Equipment: Body Bar
This exercise tones your entire lower body...with an emphasis on the butt and quadriceps!
Sun Salutation
Name: Sun Salutation
Instructor: Nicole T.
Level: Beginner
Length: 5mins.
Equipment: Body Weight Only
Sun Salutation
Name: Sun Salutation
Instructor: Nicole T.
Level: Beginner
Length: 5mins
Repeat: 2 Times
Equipment: Body Weights Only
Sun Salutation
Name: Sun Salutation
Instructor: Niki G.
Level: Beginner to Intermediate
Length: 3 mins.
Super Arms
Name: Super Arms
Instructor: Franklin A.
Level: Advanced
Length: 8mins.
Repeat: 1-4 times
If you want to focus on your arms this is the class for you! Strengthen and tone the front and back of your arms as you push yourself in this class. Serious only.
Swimming
Name: Swimming
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Try it! It's harder than it looks.
Table
Name: Table
Instructor: Nicole T.
Level: Beginner
Table Top
Name: Table Top
Instructor: Niki G.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 2 Times
Equipment: Body Weight Only
Teaser
Name: Teaser
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Equipment: Body Weight Only
A classic.
The Bow
Name: The Bow
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
This pose will help strengthen your lower back while stretching your abdominals and hips.
The Butterfly
Name: The Butterfly
Instructor: Nicole T.
Level: Beginner
Length: 1min. 15s.
Equipment: Body Weight Only
Stretch and relax your inner thigh muscles.
The Camel
Name: The Camel
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
The Camel will stretch your hips and chest while strengthening your lower back.
The Cat
Name: The Cat
Instructor: Nicole T.
Level: Beginner
Length: 1min. 22s.
Equipment: Body Weight Only
The Chair
Name: The Chair
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
Works legs and improves balance.
The Climber
Name: The Climber
Instructor: Heidi M.
Level: Intermediate
Length: 2 mins
Repeat: 5 times
The Eagle
Name: The Eagle
Instructor: Nicole T.
Level: Beginner
Length: 57s.
Equipment: Body Weight Only
The Fish
Name: The Fish
Instructor: Nicole T.
Level: Beginner
Length: 1min. 12s.
Equipment: Body Weight Only
The Hundred
Name: The Hundred
Instructor: Juli K.
Level: Intermediate
Length: 2 mins
Repeat: 1 - 2 Times
Equipment: Body Weight Only
Another classic.
The Lunge and Twist
Name: The Lunge and Twist
Instructor: Nicole T.
Level: Beginner
Equipment: Body Weight Only
The Saw
Name: The Saw
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
The Tree
Name: The Tree
Instructor: Nicole T.
Level: Beginner
Length: 1min. 47s.
Equipment: Body Weight Only
The Triangle
Name: The Triangle
Instructor: Nicole T.
Level: Beginner
Length: 1min. 51s.
Equipment: Body Weight Only
Three Way - Legs, Arms, Shoulders.
Name: Three Way - Legs, Arms, Shoulders.
Instructor: Kim S.
Level: Advanced
Length: 5mins
Repeat: 5 times
Equipment: Dumbbells
just watch Kim go.
Thumb Stretch
Name: Thumb Stretch
Instructor: Juli K.
Level: Beginner
Length: 2 mins
Repeat: 1 - 3 Times
Equipment: Body Weight Only
Keyboard got you sore? Try Juli's stretch.
Tree Pose
Name: Tree Pose
Instructor: Niki G.
Level: Beginner
Length: 2 mins.
Equipment: Body Weight Only
Triangle Pose
Name: Triangle Pose
Instructor: Niki G.
Level: Beginner
Length: 2 mins.
Upper Body Sculpt
Name: Upper Body Sculpt
Instructor: Heidi M.
Level: Intermediate
Length: 12mins.
Repeat: 1-3 times
Upward Dog Pose
Name: Upward Dog Pose
Instructor: Niki G.
Equipment: Body Weight Only
Warrior I
Name: Warrior I
Instructor: Nicole T.
Level: Beginner
Length: 39s.
Equipment: Body Weight Only
Warrior One Pose
Name: Warrior One Pose
Instructor: Niki G.
Equipment: Body Weight Only
Warrior Two Pose
Name: Warrior Two Pose
Instructor: Niki G.
Equipment: Body Weight Only
Wheel
Name: Wheel
Instructor: Nicole T.
Level: Beginner
Yoga For Legs
Name: Yoga For Legs
Instructor: Nicole T.
Level: Intermediate
Length: 13mins 49secs
Equipment: Body Weights Only
Don't like weights for your leg training? Try this challenging Yoga Routine by Nicole to tone and strenghten.
Yoga for Legs
Name: Yoga for Legs
Instructor: Nicole T.
Level: Beginner to Intermediate
Length: 13mins 49secs
Equipment: Body Weights Only
Use your own Body Resistance to Strengthen and Tone your legs!
