How Much Cardio?
For a healthy heart, adults need 30 minutes of cardio activity daily, 5 days per week.

Cumulative Cardio.
Quick workouts can add up. A 10 minute walk in the morning and a 20 minute workout in the evening gets you to 30 minutes of activity per day. Use iPod and mobile phone workouts for quick exercises!

Lose 10 Pounds Without a Diet.
Lose 10 pounds this year without dieting by burning 100 extra calories per day!

Here's 3 ways to burn 100 calories:
1. Jump rope for 10 minutes.
2. Shoot basketball hoops for 20 minutes.
3. Take a leisurely bike ride for 25 minutes.

Imagine if you doubled the exercise? 20 lbs. by years end!!!

See 25 ways to burn 100 calories here.