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Sample Exercises
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Legs
Alternating Lunge
Alternating Lunge and Shoulder Press
Around the World
Arrow
Body Bar Alternating Lunge
Bridge No Hands!
Chest Flys with One Leg Bridge
Corkscrew
Deadlift
Deadlift w/ Bicep Curl on One Leg
Deadlifts on One Leg
Double Knee Plank
Front Shoulder Raise with Lunge
Front Side Lunge
Front Squat
Good Mornings
Hammer Curls on One Leg
Lateral Leg Raises
Lateral Raises on One Leg
Lunge and Double Bicep Curl
Lunge and Double Lateral Raise
Lunge and Double Shoulder Press
Lunge and Front Shoulder Raise
Lunge and Lateral Raise
Lunge and Shoulder Press
Lunge to Side Lunge
Lunge, Bicep Curl and Shoulder Press
One Arm Shoulder Raise SWITCH
One Leg Bridge
One Leg Bridge
One Leg Bridge w Leg Raise
One Leg Deadlift, Bicep Curl and Shoulder Press
One Leg Hamstring Roll
One Leg Oblique Twist
One Leg Switch Shoulder Raise
Outer Thigh Raise
Plie Squat
Plie Squat w/ Twist
Side Leg Pose
Side Steps
Single Leg Lunge
Squat
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Front Shoulder Raise
Squat and Lateral Raise
Squat and Lateral Shoulder Raise
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Side Leg Raise
Squat, Hammer Curl, Press
Squats
Squats and Lunges
Stationary Lunge
Uni Lateral Row
Wall Squat Stationary
Wall Squat Stationary w Leg Kick
Woodchops
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