This Week's Quick Nutrition Tip by iBodyFit.com
Wanna Lose 10 lbs without exercising?
Sure! Most of us do. Simply cut out 100 calories of food per day, you'll be 10 lbs. lighter by years end!
Here's 3 foods that contain 100 calories:
1. 3/4 can of soda.
2. 1 cup coffee with sugar.
3. 5 potato chips.
Imagine if you doubled the excess calories you eliminate?.... 20 lbs. by years end!!!
See more ways to burn 100 calories here.
Next Week's Tip:
More ways to cut out 100 calories in a day!!
Check back next week!
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