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Sample Exercises
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Exercise Ball
Bridge No Hands!
Crunch and Leg Curl
DB Wide Grip Rows (prone)
Hip Flexor Stretch
Lat Pulldowns
Lateral Raises (prone)
Modified Pushup
Modified Pushup
Modified Pushup
Oblique Twist (laying)
One Leg Bridge
One Leg Hamstring Roll
Pike
Plank
Scissors
Squat and Bicep Curl
Squat and Lateral Shoulder Raise
Squat and Shoulder Press
Superwomans
Trunk Extention
Walk-Out Pushups
Wall Pushups
SEE WHAT OUR USER'S HAVE TO SAY
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
My body looks the best it has in a decade!
- Christine F., TX
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
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