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Sample Exercises
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Body Bar
Alternating Lunge
Around the World
Arrow
Bent Over Row (close grip)
Bent Over Row Lunge
Bicep Curls
Bicep Curls
Body Bar Alternating Lunge
Body Bar Bent Over Rows
Bridge Crunch
Calf Raise
Chest Press with Bridge
Crunch
Crunch (arms behind)
Crunch (arms in front)
Deadlift
Double Leg Crunch
Double Leg Oblique Squeeze
Forearm Curl to Shoulder Press
French Press
French Press on Mat
French Press w/ Bridge
French Press w/ One Leg Bridge
Front Shoulder Raise
Front Side Lunge
Front Squat
Good Mornings
Lunge and Shoulder Press
Oblique Twist
One Arm Row
One Leg Bridge
One Leg Scissor Crunch
Outer Thigh Raise
Pirouette Calf Raise
Plie Squat
Plie Squat w/ Twist
Pull Over
Reverse Bicep Curl
Reverse Crunch
Reverse Crunch 2
Scissor Crunch
Scissor Crunch (wide)
Shoulder Press
Side Bends
Single Leg Calf Raise
Single Leg Lunge
Single Leg Oblique Squeeze
Single Leg Scissor Crunch
Squat
Squat and Bicep Curl
Squat and Shoulder Press
Stationary Lunge
Straight Arm and Leg Crunch
Straight Arm Crossed Leg Crunch
Superman
Tricep Pushback
Upper and Lower Ab Crunch
Upright Row
Upright Row (lunge position)
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I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
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Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
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