iBodyFit.com Free Online Exercises

Sample Exercises

Back

Shoulders

Airplane Lateral Raises

Alternating Lunge and Shoulder Press

Bent Over Reverse Fly

DB Wide Grip Rows (prone)

Forearm Curl to Shoulder Press

Front Shoulder Raise

Front Shoulder Raise with Lunge

Front Shoulder Raises

Lateral Raises (prone)

Lateral Raises on One Leg

Lateral Shoulder Raises

Lunge and Double Lateral Raise

Lunge and Double Shoulder Press

Lunge and Front Shoulder Raise

Lunge and Lateral Raise

Lunge and Shoulder Press

One Arm Shoulder Raise SWITCH

One Leg Deadlift, Bicep Curl and Shoulder Press

One Leg Switch Shoulder Raise

Rear Delts (shoulders)

Reverse Flyes (standing)

Rotator 1 Wall Bent Elbows

Rotator 2 Wall Arm Extention

Shoulder Circles

Shoulder Press on One Leg

Squat and Front Shoulder Raise

Squat and Lateral Raise

Squat and Lateral Shoulder Raise

Squat and Shoulder Press

Squat and Shoulder Press

Squat and Shoulder Press

Upright Row (lunge position)

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